Offering a unique method of exercise inspired by the teachings of Joseph H. Pilates. fortitudepilates@aol.com
	Our goal is to motivate and inspire, enabling each individual to create strength, endurance, balance, flexibility and the fortitude to achieve your goals!  —  Fortitude Pilates Over 75 years ago, Joseph Pilates developed a revolutionary method of exercise which lengthens, strengthens, and tones muscles without creating bulk. This exercise method develops proper body alignment and improves coordination, as well as increases a sense of body awareness. As the spine becomes elongated and the abdominals create a strong "center," posture improves and injuries may be prevented. Proper breathing techniques are emphasized in combination with movement, exercising the mind as well as the body. Pilates is practiced on the floor (mat work) and also with specialized equipment (apparatus) which is spring-loaded and simulates the mechanismsof human muscle tissue. Now serving Granite Bay, Roseville and Loomis areas.  Address:  7930 Folsom-Auburn Road                        Folsom, CA  95630 (in Pinebrook Center) (916) 351-0226   FORTITUDE: strength of mind that enables a person to encounter adversity with courage.
7930 Auburn- Folsom Blvd. CA 95630 (916) 351-0226	Home | About Fortitude | Biography | Session Information | Map & Directions | Contact Us