| We
are happy to announce a new, very talented, teacher to our
staff at Fortitude. Karalee Morris is accepting new clients
and offers a wonderful addition to our teachers.
We have teachers specialized in applying Pilates for the dressage
rider (or any equestrian). Learning Pilates will enhance your
ability to ride more efficiently; educate your sense of feel;
understand the feeling of engagement so you can teach your
horse to be better engaged; find and learn how to use your
core muscles and then apply them to your riding skills; and
learn to hold your posture dynamically while riding. Call
the studio to schedule a session to change the way you feel
on your horse!!!!
“Fast
ABS Forget
crunches.
If you want to get faster, fitter, and stronger,
you need to train your core
like a runner”
excerpt
from Runner’s World Magazine Feb ‘09
Learn how to strengthen your core from a Pilates professional
–-- Karalee Morris -- who also happens to be a successful
long distance runner, currently preparing for the 2009 Western
States 100 Endurance Run.
Train
your core like a runner – from a runner – using
the Pilates method in our fully-equipped studio located in
Folsom on the Folsom Granite Bay border.
Now taking new clients for private sessions, duets, or new
trios specifically designed for the runner. Special trio packages
are $130 per person (normally $140) for 4 sessions. You will
learn how to incorporate the Pilates principles as you run.
Meet your goals for 2009! Call today for more information
or to sign up.
Fortitude
Pilates Studio: (916) 351-0226
Or call Karalee Morris: (916) 716-0083
(Special
price offer expires 2/14/09)
Riders'
Position Workshop
Your body position can contradict your aides.
How can your horse be straight, if you're not?
How
can he use his back, if you're blocking it?
Learn
more about yourself as a rider in this 2 hour workshop.
-
Learn how your body position influences your horse's movement.
-
Evaluate your movement patterns
-
Learn exercises that can help you to improve your riding.
Dates:
Wed,
June 17th 1:30-3:30 pm
Sun,
June 21st 1:30-3:30 pm
Workshop
fee: $65
Space
is limited, so reserve your seat early.
For
more information, or to reserve your seat, call Megan (916)
548-6948.
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